Week 1 Detailed Food Guide

28 Unlocked

WELCOME TO 28 UNLOCKED!

WHICH WEEK DO I START ON FOR FOOD AND EXERCISE?

WHAT IF I ALREADY HAVE A GYM/WORKOUT PROGRAM THAT I'M DOING?

WEEK 1 QUICK FOOD GUIDES- MENSTRUAL PHASE

EXERCISES WEEK 1 MENSTRUAL PHASE (WORKING OUT IS A STRUGGLE THIS WEEK BECAUSE I'M SO TIRED!)

WEEK 2 QUICK FOOD GUIDES- FOLLICULAR PHASE

EXERCISES WEEK 2- FOLLICULAR PHASE (I HAVE MORE ENERGY THIS WEEK AND WEIGHTS DON'T FEEL EXTRA HEAVY)

WEEK 3 QUICK FOOD GUIDES- OVULATORY PHASE

EXERCISES WEEK 3- OVULATORY PHASE (I FEEL LIKE I CAN PUSH THROUGH WORKOUTS THIS WEEK)

WEEK 4 FOOD GUIDES- LUTEAL PHASE

EXERCISES WEEK 4- LUTEAL PHASE (I WANT TO WORK OUT BUT I GET TIRED REALLY FAST)

EXTRAS, Full Picture Grocery Lists